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LOW-GI
The planSteady Sugar 1500
Low-GI, steady energy · Weekly subscription
Steady Sugar 1500
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₦57,500NGN 57,500.00per week
Beans, unripe plantain, ofada and whole grains: lower glycaemic dishes that keep energy steady through the day, at 1,500 kcal.
- kcal / day
- 1,500kcal / day
- protein
- 105gprotein
- carbs
- 150gcarbs
- fat
- 50gfat
1 wk
01
Low-GI staples
Beans and unripe plantain, oats, ofada rice and soups built around slow-release carbs.
02
Nothing sugary
No sweetened sauces or drinks. Sweetness comes from the ingredients themselves.
03
1,500 kcal a day
Three meals a day, five days a week, with swaps until Thursday 6pm.
Great if you want
- Steadier energy and fewer afternoon slumps
- People who want to cut back on sugar and refined carbs
Might suit you less
This is a food plan, not medical treatment. If you manage diabetes, speak to your doctor or dietitian before starting.
Not a medical treatment. Speak to your doctor first if you manage diabetes.
3 meals a day · 5 days a week · 1,500 kcal
Steady Sugar 1500: this week's menu
Week of 5 October · tap any dish to swap it for another with similar calories
Dish calories are shown at the standard portion. The kitchen sizes portions and sides so your day reaches your plan's calorie target.
- BreakfastAir-fried akara and oat pap340 kcal
- LunchOfada brown rice, light ayamase and egg480 kcal
- DinnerOkra soup with prawns400 kcal
Compare
Find the plan that fits
| Plan | Calories | Meals | Protein | Carbs | Price / week | |
|---|---|---|---|---|---|---|
 Naija Lean 1400 | 1,400 kcal | 3/day | 105g | 140g | ₦52,500 | View |
 Swallow Smart 1500 | 1,500 kcal | 3/day | 110g | 150g | ₦55,000 | View |
 Low-Carb Owambe | 1,300 kcal | 3/day | 120g | 80g | ₦60,000 | View |
 Protein Cut 1800 | 1,800 kcal | 4/day | 150g | 170g | ₦64,000 | View |
Ingredients and allergens
Every meal is labelled with ingredients. Common allergens: fish, crayfish, shellfish, egg, groundnut, wheat. Tell us what to leave out at checkout.
Storage and heating
Keep refrigerated and eat within 3 days. Microwave for 3 minutes with the lid loosened, or heat in a pot.
Pause, skip or cancel
Change or pause any week from your account before Thursday 6pm. No fees, no long contracts.
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