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The planProtein Cut 1800
For people who train · Weekly subscription
Protein Cut 1800
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₦64,000NGN 64,000.00NGN 71,000.00per week
Four meals a day at 1,800 kcal with about 150g of protein, built for people who train three or more times a week and want to lean out.
- kcal / day
- 1,800kcal / day
- protein
- 150gprotein
- carbs
- 170gcarbs
- fat
- 55gfat
1 wk
01
150g protein a day
Grilled croaker, chicken, eggs and prawns at every meal.
02
Four meals a day
Breakfast, lunch, dinner and a snack drink to keep energy up between sessions.
03
Room to train
1,800 kcal a day, so a cut doesn't leave you flat at the gym.
Great if you want
- Training 3+ times a week
- Cutting while keeping muscle
- Bigger appetites
Might suit you less
If you're not training, a lower-calorie plan like Naija Lean 1400 may suit you better.
4 meals a day · 5 days a week · 1,800 kcal
Protein Cut 1800: this week's menu
Week of 5 October · tap any dish to swap it for another with similar calories
Dish calories are shown at the standard portion. The kitchen sizes portions and sides so your day reaches your plan's calorie target.
- BreakfastMoi moi and grilled chicken360 kcal
- LunchCauli-blend jollof, chicken and plantain450 kcal
- DinnerGrilled croaker380 kcal
SnackZero-sugar zobo, 6 bottles90 kcal
Compare
Find the plan that fits
| Plan | Calories | Meals | Protein | Carbs | Price / week | |
|---|---|---|---|---|---|---|
 Naija Lean 1400 | 1,400 kcal | 3/day | 105g | 140g | ₦52,500 | View |
 Swallow Smart 1500 | 1,500 kcal | 3/day | 110g | 150g | ₦55,000 | View |
 Low-Carb Owambe | 1,300 kcal | 3/day | 120g | 80g | ₦60,000 | View |
 Protein Cut 1800 | 1,800 kcal | 4/day | 150g | 170g | ₦64,000 | You're here |
Ingredients and allergens
Every meal is labelled with ingredients. Common allergens: fish, crayfish, shellfish, egg, groundnut, wheat. Tell us what to leave out at checkout.
Storage and heating
Keep refrigerated and eat within 3 days. Microwave for 3 minutes with the lid loosened, or heat in a pot.
Pause, skip or cancel
Change or pause any week from your account before Thursday 6pm. No fees, no long contracts.
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