Frequently asked questions

A plan is a weekly subscription. Pick your calories, meals per day and days per week, and we deliver a menu you can swap meals on until Thursday 6pm.

Yes. Every dish on the menu can be ordered on its own, with no subscription.

Take the two-minute quiz. We use the Mifflin-St Jeor equation, subtract a gentle deficit if you want to lose weight, and round to the nearest plan.

6pm Lagos time on the day before delivery. Deliveries are on Monday, Wednesday and Friday.

Yes. Add allergies or ingredients to leave out on the plan page or at checkout. We can't guarantee a dish is free of traces, so please contact us if your allergy is severe.

Across Lagos Mainland, Lagos Island and Lekki to Ajah, or you can pick up from our kitchen in Yaba. See the delivery page for areas and fees.

Chilled, packed per person and labelled with the name, day and calories. Keep them refrigerated and eat within 3 days.

Loosen the lid and microwave for 3 minutes, or heat in a pot.

By card (Paystack: Verve, Visa or Mastercard), by bank transfer, or pay on delivery for your first order.

You get our account details and a 30-minute hold on your delivery slot. Put your order number in the narration. Tap “I've sent the money” and we'll confirm and email you.

No. It's for your first order only and adds a ₦500 fee.

Card details are entered in Paystack's secure window. Chop Lean never sees or stores your card number.

It takes 20% off the first week of a plan on your first order. It doesn't apply to single meals or drinks.

Open your account and choose Pause next week. It must be done before Thursday 6pm.

Yes. On the plan page, tap Swap on any dish to choose another with similar calories.

No. They support weight management. Speak to your doctor first if you have a health condition, are pregnant or breastfeeding, or are under 18.

A 500 kcal daily deficit is about 0.5 kg a week for most people. Results vary, and we never go below 1,200 kcal a day.