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GENTLE
The planNaija Lean 1200
Gentle portions · Weekly subscription
Naija Lean 1200
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₦49,000NGN 49,000.00NGN 54,500.00per week
Our smallest portions at 1,200 kcal a day, for shorter or less active bodies. It's the lowest we go: we never plan below 1,200 kcal.
- kcal / day
- 1,200kcal / day
- protein
- 95gprotein
- carbs
- 120gcarbs
- fat
- 38gfat
1 wk
01
Smaller plates
The same Naija classics in lighter, lower-calorie portions.
02
Our lowest level
1,200 kcal is our floor. We don't go lower without a doctor's advice.
03
Same flexibility
Swap any dish for another with similar calories until Thursday 6pm.
Great if you want
- Shorter or less active bodies
- A gentle start to losing weight
- Anyone who finds bigger plans too much food
Might suit you less
If you train often or feel hungry, step up to Naija Lean 1400 or Protein Cut 1800.
Please speak to your doctor before starting a calorie-reduced plan if you have a health condition.
3 meals a day · 5 days a week · 1,200 kcal
Naija Lean 1200: this week's menu
Week of 5 October · tap any dish to swap it for another with similar calories
Dish calories are shown at the standard portion. The kitchen sizes portions and sides so your day reaches your plan's calorie target.
- BreakfastMoi moi with egg and fish330 kcal
- LunchEfo riro with prawns and oat swallow410 kcal
- DinnerChicken suya salad360 kcal
Compare
Find the plan that fits
| Plan | Calories | Meals | Protein | Carbs | Price / week | |
|---|---|---|---|---|---|---|
 Naija Lean 1400 | 1,400 kcal | 3/day | 105g | 140g | ₦52,500 | View |
 Swallow Smart 1500 | 1,500 kcal | 3/day | 110g | 150g | ₦55,000 | View |
 Low-Carb Owambe | 1,300 kcal | 3/day | 120g | 80g | ₦60,000 | View |
 Protein Cut 1800 | 1,800 kcal | 4/day | 150g | 170g | ₦64,000 | View |
Ingredients and allergens
Every meal is labelled with ingredients. Common allergens: fish, crayfish, shellfish, egg, groundnut, wheat. Tell us what to leave out at checkout.
Storage and heating
Keep refrigerated and eat within 3 days. Microwave for 3 minutes with the lid loosened, or heat in a pot.
Pause, skip or cancel
Change or pause any week from your account before Thursday 6pm. No fees, no long contracts.
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