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Build and recover
High-protein
for gym days
Grilled fish, chicken and eggs. Every dish here carries 30g of protein or more.
13 items
Dishes with 30g+ protein, plus high-protein plans
Weekly
plans
All plans
NEW
1,300 kcal
3 meals · 5 days
Low-Carb Owambe
Party flavours with cauliflower rice and extra protein.
★★★★★
(reviews)
₦60,000
/ week
-10%
1,800 kcal
4 meals · 5 days
Protein Cut 1800
Higher protein for people who train 3 or more times a week.
★★★★★
(reviews)
₦64,000
/ week
Single
plates
Full menu
NEW
Moi moi and grilled chicken
360 kcal · 32g protein
₦4,200
+ Add
NEW
Efo riro with prawns and oat swallow
410 kcal · 34g protein
₦4,800
+ Add
NEW
Cauli-blend jollof, chicken and plantain
450 kcal · 38g protein
₦5,000
+ Add
NEW
Ofada brown rice, light ayamase and egg
480 kcal · 30g protein
₦5,200
+ Add
NEW
Fried rice (lite) and chicken
470 kcal · 35g protein
₦5,000
+ Add
NEW
Egusi with oat swallow
460 kcal · 30g protein
₦5,000
+ Add
NEW
Catfish pepper soup
380 kcal · 36g protein
₦5,500
+ Add
NEW
Chicken suya salad
360 kcal · 35g protein
₦4,500
+ Add
NEW
Okra soup with prawns
400 kcal · 32g protein
₦5,300
+ Add
NEW
Grilled croaker
380 kcal · 40g protein
₦6,000
+ Add
NEW
White soup (ofe nsala) and swallow
410 kcal · 33g protein
₦5,200
+ Add
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