Eight ways into the menu. Each collection groups plans and plates by how you want to eat.
Moi moi, akara, plantain and egg sauce, made with measured oil so the morning stays light.
Efo riro, ofada, jollof and egusi: the lunches you grew up on, weighed and counted.
Pepper soup, grilled fish and okra: lighter evenings with all the pepper left in.
Efo riro, egusi, okra and white soup with weighed oat and wheat swallows in 150g balls.
Grilled fish, chicken and eggs. Every dish here carries 30g of protein or more.
Cauliflower rice, extra protein and all the party flavour, without the heavy carbs.
A labelled lunch box delivered for the working week, around 450 kcal each.
Zero-sugar zobo and unsweetened tiger nut drink, for the 4pm hunger.
