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ChopLean

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Chop Lean

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New dishes every Sunday, plus a free 7-day portion guide.

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ChopLean

Calorie-counted Nigerian meals, cooked in Lagos and delivered to your door. Real food, weighed portions, pepper intact.

Kitchen in Yaba, Lagos
Deliveries Mon · Wed · Fri
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Our plans support weight management. They are not medical treatment, so speak to your doctor first if you have a health condition, are pregnant or breastfeeding, or are under 18.

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Home / Shop / Single Meals

Meals

Single Meals

One plate at a time. Cooked fresh, calorie counted, delivered chilled on Mon, Wed or Fri.

Plans (7)Single Meals (17)Snacks and Drinks (2)

Filter

Clear all

Meal type

Breakfast5
Lunch7
Dinner5

Calories per meal

Under 3502
350–45012
Over 4503

Not sure which plan?

Answer 6 questions and we'll give you a calorie target.

Take the quiz

Showing 17 items

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NEW

Cauli-blend jollof, chicken and plantain450 kcal · 38g protein₦5,000

NEW

Ofada brown rice, light ayamase and egg480 kcal · 30g protein₦5,200

NEW

Beans, plantain and egg430 kcal · 24g protein₦3,800

NEW

Unripe plantain porridge420 kcal · 20g protein₦4,200

NEW

Fried rice (lite) and chicken470 kcal · 35g protein₦5,000

NEW

Egusi with oat swallow460 kcal · 30g protein₦5,000

1 2 3 →

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Home / Shop / Single Meals

Meals

Single Meals

One plate at a time. Cooked fresh, calorie counted, delivered chilled on Mon, Wed or Fri.

Plans (7)Single Meals (17)Snacks and Drinks (2)

Filter

Clear all

Meal type

Breakfast5
Lunch7
Dinner5

Calories per meal

Under 3502
350–45012
Over 4503

Not sure which plan?

Answer 6 questions and we'll give you a calorie target.

Take the quiz

Showing 17 items

Sort

NEW

Cauli-blend jollof, chicken and plantain450 kcal · 38g protein₦5,000

NEW

Ofada brown rice, light ayamase and egg480 kcal · 30g protein₦5,200

NEW

Beans, plantain and egg430 kcal · 24g protein₦3,800

NEW

Unripe plantain porridge420 kcal · 20g protein₦4,200

NEW

Fried rice (lite) and chicken470 kcal · 35g protein₦5,000

NEW

Egusi with oat swallow460 kcal · 30g protein₦5,000

1 2 3 →